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Instagram
Get Instagram support for account access issues including hacked or disabled accounts, problems logging in and impersonation.
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.
If you can't access your Instagram account or you forgot your password, you can request a login link or a password reset from the Help Center. Learn how to recover your account, report a hacked account, or get help with other issues.
Forgot your Instagram password? Don't worry, you can reset it easily with your email, phone or username. Follow the steps and get back to your account.
Secure your Instagram account if you suspect it has been hacked. Follow these steps to reset your password, report hackers and recover your content.
Enter your email, phone, or username and we'll send you a link to get back into your account.
If you can't remember your password, you can reset it using your email address, phone number or username. On the login screen, click Forgot Password? Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions.
Learn how to reset your Instagram password if you forgot it or have trouble logging in. Visit the Help Center for more tips and support.
If you've lost access to your email account, you can try to ask your email provider to help you regain access to it. Many email providers offer a way to recover access to your account if you ever forget your password or if the account is hacked.
