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Mar 13, 2020 · 12-Minute Full-Body Tabata With Heather Robertson Heather is back with a longer Tabata session that lasts 12 minutes. It consists of three different four-minute Tabata circuits, and you don't need ...
Sep 21, 2021 · Very enjoyable and intense workout. 20 Minute Fierce Tabata Workout // No Equipment is 26:46 minutes; 3 minute warm up and 2:45 minute stretch. Equipment: fitness mat. There is a timer in the lower right hand corner of the screen, counting down the intervals and recoveries. During the recovery Heather previews the next exercise.
This free six week workout program is low impact meaning there are no jumping exercises. This knee friendly, apartment friendly program will keep your joints and your downstairs neighbors happy. Remember, low impact doesn’t mean low intensity so get ready to sweat!
