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SHiNE is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
SHINE DANCE FITNESS. SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress.
Rooted in traditional hip hop, jazz & ballet, the SHiNE Dance Fitness™ workout is designed to feel like RECESS: A time when you don't think about how you look as you move in your body, you...
SHINE Dance Fitness. 13,482 likes · 393 talking about this · 445 were here. Online Memberships, LIVE group classes all over the world + Instructor Trainings bi-monthly at shined
Our online classes (including SHiNE, SHiNE LIGHT, and UPLIFT) offer full-body workouts with cardio and toning routines that feel like a party. Online classes are not only fun and effective, they also have high-def video and quality sound to ensure you get the best home-workout experience.
We want to see you SHiNE! Our 55-minute classes incorporate approximately 16 routines, including our signature SHiNE warm-up, and leave students burning up to 700 calories in one session. Our goals are to have fun, be part of a supportive community of women, and build strength together.
May 4, 2024 · Check out SHiNE Dance Fitness with Kate on ClassPass. See reviews, schedules and easily book at discounted rates.
4 days ago · shine dance fitness™, 视频播放量 8、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 我叫阿搬, 作者简介 野蛮其体魄，文明其精神。
SHiNE Dance Fitness classes incorporate choreography founded in traditional jazz, ballet, and hip hop. Each routine is set to hit music with moves designed to leave you feeling confident, capable, and strong.
