Search results
The everyday app for feeling better. Access the full library of 500+ meditations on everything . from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and . wind-down exercises. Make mindfulness a part of your daily routine with . tension-releasing workouts, relaxing yoga, Focus music .
Headspace helps you bring mindfulness to everyday activities so you can savor every moment and every bite. Mindful Breathing The breath is an underestimated support tool to calm everyday anxiety, increase focus, and ground us in the present moment.
Explore mindful moments with our entire library of 500+ meditations, guided courses, and more. With expert guidance, Sleepcasts, Sleep Music, and soundscapes, Headspace is here to bring comfort to your bedtime routine. Meet your mental health goals with scientifically-backed techniques designed to help you navigate new challenges with ease.
Dec 17, 2023 · The best Headspace alternative is Medito, which is both free and Open Source. Other great apps like Headspace are Inner Breeze, Calm, Smiling Mind and Brain.fm. Headspace alternatives are mainly Meditation Tools but may also be Journaling Apps or Health Tools. Filter by these if you want a narrower list of alternatives or looking for a specific ...
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Feb 17, 2021 · Headspace is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation. According to TechCrunch, Headspace is one of the most frequently ...
By Your Headspace Mindfulness & Meditation Experts. Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off.
