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1. www.forbes.com › health › nutritionPaleo Diet: Food List, Meal Plan And More – Forbes Health

   www.forbes.com › health › nutrition

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   Feb 6, 2024 · Fans of the paleo diet believe our bodies are better suited to eat foods consumed by early humans who lived in the Paleolithic age. These foods include lean meat and plants rather than the heavily ...

2. www.mayoclinic.org › paleo-diet › art-20111182旧石器饮食法：它是什么？为什么这么受欢迎？ - 妙佑医疗国际

   www.mayoclinic.org › paleo-diet › art-20111182

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   Mar 10, 2023 · 旧石器饮食法的设计是食用早期人类可能吃过的食物。. 该饮食法所依据的观点在于，我们的基因无法很好地适应农耕时代以来的现代饮食。. 随着农业的发展，谷物和豆类等食品变得更容易获得，奶制品也随之引入。. 此外，农业还改变了人们所食用动物的饮食 ...

3. journals.lww.com › nutritiontodayonline › FulltextPart 1: The Origin and Evolution of the Paleo Diet ... - LWW

   journals.lww.com › nutritiontodayonline › Fulltext

   Public interest in the Paleo diet (PD) first began in 2002 after the publication of Dr Loren Cordain's 1 book, The Paleo Diet. A Paleo-type diet has also been described as the “Stone Age diet,” “caveman diet,” “hunter-gatherer diet,” or “primal diet.”. The premise of the PD aligns with what was thought to be the original ...

4. ultimatepaleoguide.com › caveman-dietA Beginners Guide To The Caveman Diet | Ultimate Paleo Guide

   ultimatepaleoguide.com › caveman-diet

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   Here are the basics: Eat. Meat, eggs, vegetables, and limited quantities of fruits and nuts. If it contains fewer than five ingredients, it’s probably “real” food. Don’t Eat. Grains, dairy, processed foods, and sugars. A good rule of thumb to ask yourself is “could a caveman eat this?”.

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5. health.ucdavis.edu › blog › good-foodPaleo diet: What it is and why it's not for everyone

   health.ucdavis.edu › blog › good-food

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   Apr 27, 2022 · A paleo eating plan that is high in fiber, potassium and antioxidants while being low in simple carbohydrates, sodium and sugar can be a healthy eating plan. It emphasizes local, sustainable, organic, and non-GMO foods and grass-fed meat options. It discourages foods that are highly processed or have artificial ingredients and colorings.

6. www.bbc.co.uk › food › articlesWhat is a paleo diet and should I try it? - BBC Food

   www.bbc.co.uk › food › articles

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   What was a real paleolithic diet? The paleolithic era stretches from about 2.5 million to 10,000 years ago. Much of what we know about the period is based on studies of skeletal remains, human ...

7. www.health.com › paleo-diet-7375893Paleo Diet: Guidelines, Benefits, Downsides - Health

   www.health.com › paleo-diet-7375893

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   Apr 12, 2023 · The Paleo diet is a modern-day take on the dietary pattern of humans living during the Paleolithic or “Old Stone Age” era, which was about 2.5 million years ago.