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  1. Dec 6, 2021 · Sore muscles – One of the benefits of magnesium is to reduce inflammation, which helps to relieve pain and tenderness from sore muscles. Many athletes turn to Epsom salt bath soaks for post-workout recovery. Pain relief – Epsom salt can help draw toxins from your body to relieve swelling, sprains and bruises. Foot care – Epsom salt soaks ...

  2. Apr 24, 2021 · Insider's takeaway. An Epsom salt bath may relieve pain and discomfort, relax the muscles, and provide stress relief. All you need to do is dissolve about 300 to 600 grams of Epsom salt in the ...

  3. Feb 23, 2023 · While the benefits of Epsom salt are not scientifically proven, it has been anecdotally praised for its ability to relieve muscle pain, reduce inflammation, and relieve stress. If you’re curious about the potential benefits, try dissolving roughly 300 grams of Epsom salt in a warm bath before soaking in it for 10 minutes or more. 1 Source.

  4. Jan 9, 2020 · Epsom salt as a stress- and anxiety-reducer. One of the best benefits of magnesium and Epsom salts is their ability to help wash away the stress from the day and soothe occasional anxiety 3. Magnesium is often praised as one of the best natural approaches to anxiety, stress can be a risk factor for magnesium deficiency, and ironically, a ...

  5. Sep 12, 2023 · Recipe #1 – Epsom Salt and Witch Hazel Soak. Ingredients: 2 tablespoons of Epsom salt. 1/4 cup of witch hazel. Warm water. Instructions: Add Epsom salt and 1/4 cup of witch hazel in a basin of warm water. Soak the affected area for relief from itching and inflammation.

  6. Mar 31, 2023 · Exfoliation. Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost. 3. Pain relief ...

  7. Aug 20, 2022 · Reduces the Burning of Athlete's Foot. Taking a foot bath in a gallon of water and 3 whole cups of Epsom salt can help to reduce the burning, itching, and scaling from the fungal infection known as athlete's foot. This is a highly contagious fungus ( a form of ringworm) that can spread quickly.

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