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Jon lost over 220 pounds without restrictive dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
Jon's Amazing Weight Loss Story. Jon lost 103 kilograms in 2 ½ years. His weight dropped from 186 kilograms (409 pounds) to 83 kilograms (183 pounds ) and he achieved this weight loss without diets or surgery and without having the typical excess skin associated with massive weight loss.
As part of the Gabriel Method approach, we use visualization as a powerful tool to assist with weight loss. Our most popular visualization is the Evening Visualization. You can use this before going to bed at night, to relax, relieve stress and lose weight while you sleep.
Jan 6, 2015 · Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives.
Dec 30, 2008 · The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body. Paperback – Illustrated, December 30, 2008. Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin.
http://www.TheGabrielMethod.com/total... - Jon Gabriel explains how to use The Gabriel Method to lose weight without dieting and keep it off for life.
The Gabriel Method is a holistic approach to weight loss that can turn off your FAT Programs and transform your body & life forever.
Jan 6, 2015 · Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.
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Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or...
Jan 6, 2015 · Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives.
