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It turns out that music can relax the body and mind which is thought to help prepare you for sleep. In fact, studies have shown that music can directly affect the stress response in the body. Studies have also shown that listening to music can increase feel good chemicals in the brain such as dopamine. It can also mask ambient noises in the ...
Jul 6, 2022 · Satie – Gymnopédie No.1. Luscious chords, slow tempi and gorgeous, drifting mood, the Gymnopédies by French composer Erik Satie have become synonymous with relaxation and peaceful times. The first of the set is perhaps the most famous of the collection, and it really invites you to close your eyes and float away for the night.
Sleeping Music to Help You Sleep Comfortably, Relieving Insomnia, Sound of WaterSubscribe to the channel, and you will become one of the first to listen to t...
Apr 23, 2020 · Choosing Music to Help You Sleep. Try using music therapy to treat your insomnia today. Choose music that you are familiar with. The music should have a slow and stable rhythm (a tempo of 60 to 80 beats per minute), with low-frequency tones and relaxing melodies. [4] Try out different genres, like classical or acoustic, to find what works for you.
