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May 22, 2024 · The following nutrition information is provided by the USDA for 1 ounce (28g) of pecan halves (about 19 halves). Pecans Nutrition Facts. Calories : 196. Fat : 20g. Sodium : 0mg. Carbohydrates : 4g. Fiber : 2.7g. Sugars : 1.1g. Protein : 2.6g. Iron: 0.7mg. Magnesium: 34.4mg. Zinc: 1.3mg. Thiamin: 0.2mg. Vitamin B5: 0.2mg. Folate: 6.2mcg.
Jan 29, 2024 · Pecans: Find out what nutrients are in pecans and learn how they can help everything from diabetes to arthritis. Discover health benefits, macros, and recipes.
Aug 11, 2020 · Pecans are a type of tree nut that's rich in several key nutrients, including fiber, copper, thiamine, and zinc. This article takes a closer look at the research to determine whether pecans...
Sep 20, 2023 · Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. Lets now take a look at their full nutrition profile. Nutrition Facts. Here we can see the full nutritional values for pecans, including the calories, macronutrients, vitamins, and minerals.
Dec 10, 2019 · There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine.
Nov 30, 2020 · Pecans cram in a lot of vital nutrition in just one serving. “Pecans are rich in many key nutrients, especially fiber, copper, thiamine, and zinc,” says Chicago-based registered dietitian Nichole Dandrea-Russert.
Nov 14, 2023 · Pecans are among the top contenders of nuts packed with healthy fats, proteins, vitamins, and minerals. The essential nutrients in this rich, flavorful nut are linked to potential health benefits, including blood sugar stabilization, heart disease protection, and immunity support.
Sep 25, 2023 · Pecans are incredibly calorie-dense, providing 691 calories per 100g serving and 197 calories per average serving. This makes pecans fall into the top 2% of foods in our database in terms of calories.
Pecans contain more than 19 vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium and zinc. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid and vitamin B-6.
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Dec 13, 2022 · Pecans are a healthy, nutrient-dense nut packed with benefits. Here are the best pecan benefits to know about and how to add them to your dishes.
