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Oct 16, 2021 · Russian Twist. Sit with your knees bent out in front of you, feet flexed, and heels on the floor. Hold your hands in front of your chest, and lean your torso back until you feel your abdominal ...
Feb 6, 2021 · Side Kick-Through. Start on all fours with your shoulders over your wrists and hips over your knees. Push the floor away and lift your knees 1–2 inches in the air. Lifting your right arm and ...
May 17, 2024 · Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...
- 33 sec
- Brett Williams, NASM,Ebenezer Samuel, C.S.C.S.,Jake Boly, C.S.C.S.
May 7, 2024 · CORE WORKOUTS. Here are a few core workout examples that you can try using the core exercises above. Beginner Core Workouts Workout 1: 6 exercises; 2-3 rounds; 30 seconds work each exercise, 10 seconds rest, then move to the next exercise. Continue this until all rounds are completed. i.e. 2-3 rounds (30 seconds on, 10 seconds rest): Plank Side ...
Jun 2, 2023 · Hold a light-to-medium dumbbell by the knee that's on the floor. Grasp onto both ends of the weight. This is starting position. Bring the weight diagonally up toward the ceiling on the opposite ...
Feb 1, 2021 · Keep your elbows pointed toward your knees. Inhale as you bend the elbows and bring your chest toward the floor. Go as far down as you can, try to line your nose up with your fingertips. Engage your core, and slowly lift your chest back up to start. Keep your chest open, but don't arch your back. Repeat for 8 breaths.
Jan 11, 2024 · Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home. You can mix and match from each category or progress to more difficult moves as you get stronger.
