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Just as parents learn to keep young children safe from harm, they can learn strategies to support mental health and promote resilience as their children grow. This quick guide is meant to help parents recognize warning signs, learn strategies to support their children, and seek clinical help for mental health concerns.
Apr 6, 2024 · How Parents and Caregivers Can Help. An excellent start is to lead by example. Be a role model when it comes to crucial life experiences like honoring your social connections, moderating your own phone use, and maintaining healthy regimens related to sleeping, eating, and exercise. Cook with your children, take walks and play sports with them ...
The more severe the case of dementia, the more likely the caregiver is to experience depression. It is critical for caregivers, especially in these situations, to receive consistent and dependable support and respite. Women experience depression at a higher rate than men. Women, primarily wives and daughters, provide the majority of caregiving.
Practicing self-care, or activities intended to take care of our physical, emotional and spiritual health, build personal resilience and play an important role in managing CF care successfully. Efective self-care prevents stress from becoming overwhelming and may protect caregivers from developing more persistent symptoms of anxiety or depression.
Stay calm when your child becomes anxious about a situation or event. Recognize and praise small accomplishments. Don’t punish mistakes or lack of progress. Be flexible, but try to maintain a normal routine. Modify expectations during stressful periods. Plan for transitions (For example, allow extra time in the morning if getting to school is ...
If your child is experiencing a behavioral health emergency, you can contact these crisis num- bers. Crisis Text Line Text HOME to 741741 National Suicide Prevention Lifeline 1-800-273-8255 24/7 available for deaf and hard of hearing, in Spanish The Trevor Project – LGBTQ Youth Text START to 678-678 24/7 1-866-7386.
Apr 24, 2023 · If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov. To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357).
