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Jun 29, 2018 · Even if Jack [Bruce] would compose on the piano, the fact that he was still seeing the piano from the bass up changes things.” With a discography that includes 15 albums as a leader, Hanrahan has worked with dozens of singers besides Jack Bruce, including Brandon Ross, Fernando Saunders, and Sting.
A truly gifted coach with a passion for overall health, Jack’s ability to educate in a transparent, evidence-based approach cuts through the noise and empty promises of all the fitness misinformation on social media. Working with Jack has unlocked my understanding of how to maximize aesthetic, strength, and mobility results that I can see AND ...
Nov 2, 2022 · Goal: Achieve a vertical forearm with a straight wrist (external rotation) and hand at least 10 degrees lower than the elbow (internal rotation). Shoulder overhead. -Adopt a tall kneeling or standing posture. -Squeeze glutes and brace abs. -Hold straight arms by your sides with fingers spread.
Apr 4, 2023 · Jack Hanrahan is a trainer based in London with 15 years' experience who's appeared in GQ, Men's Fitness, Vogue and many other publications. April 4, 2023 2:40 am.
Wednesday Mobility / Cardio 1. This training day will display mobility and cardio in the following order: Hip Mobility, Shoulder Mobility, Spine Mobility, Cardio. You can perform all of the mobility, or just the areas you want to work on. You can also chose to opt purely for the cardio. Refer to 'About the program' for more info.
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