Search results
1 day ago · One of the hallmarks of self-destructive depression is the presence of negative self-talk and self-sabotage. Individuals may engage in a constant internal dialogue that reinforces feelings of worthlessness and hopelessness. This negative self-talk can lead to self-defeating thoughts and behaviors, creating a vicious cycle that perpetuates the ...
5 days ago · The Shadow Self is a hidden and forgotten place within us all, swarming with dark desires and impulses. Discover how to embrace and accept your darkness.
5 days ago · It isn’t easy, but with some positive thinking strategies, you can change your negative self-image and learn to show yourself a little more compassion. Here’s how to stop thinking negatively about yourself, once and for all.
3 days ago · Here are 3 ways to break these habits: 1. Make time for you. Make time for you every single day, even if you start with 10-30 minutes, and work up to my recommendation of an hour. Respect your me ...
1 day ago · Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. Self-harm includes the stereotypical cutting of oneself but also goes far beyond that to any action a person can use to purposefully harm oneself.
5 days ago · Things You Can Do Right Away—Every Day—to Raise Your Self-esteem. Pay attention to your own needs and wants. Listen to what your body, your mind, and your heart are telling you. For instance, if your body is telling you that you have been sitting down too long, stand up and stretch.
4 days ago · 1. Visualize what you want. "To change your life, you need to first imagine a different life," says Lisa Petsinis, a life and career transformation coach. "And you can do this by using the power...
