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  1. www.nationalgeographic.com › premium › articleWhy trigger points cause so much pain—and how you can relieve it

    May 8, 2024 · SCIENCE. MIND, BODY, WONDER. Why trigger points cause so much pain—and how you can relieve it. Knots in your muscles can arise from stress, anxiety, and even vitamin deficiencies. So how can...

  2. health.clevelandclinic.org › knots-in-your-neck-how-to-try-aHow Trigger Point Massage Helps Neck Pain

    Apr 3, 2019 · Also known as trigger points, they are areas where your muscles have tensed up and refused to let go. “A trigger point is a muscle spasm — a signal from the brain saying, I’m not sure what to do, so I’m going to freak out and be tight,” says Dr. Adams. Trigger points form as a result of repetitive activity.

  3. www.webmd.com › pain-management › trigger-point-injectionTrigger Point Injection (TPI) for Muscle Pain Relief - WebMD

    Mar 8, 2022 · Pain Management Guide. Trigger Point Injection for Pain Management. Medically Reviewed by Tyler Wheeler, MD on March 08, 2022. Written by WebMD Editorial Contributors. What Happens During a...

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