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Music for Sleeping and Deep Relaxation, Relaxing Music Sleep, Relaxing Music for Stress Relief and Sleep by Relaxing Music Club.Subscribe & Join our Club h...
This relaxing music can be used as deep sleeping music, meditation music or for st... 10 hours of relaxing sleep music that hopefully will help you fall asleep.
- 609 min
- 9.6M
- Soothing Relaxation
Nov 8, 2023 · Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute. Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene ...