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Mar 20, 2023 · Diagnosis. Treatment. Vitamin deficiency can cause a range of symptoms such as fatigue, irritability, and changes to your skin and hair. The specific symptoms depend on which vitamin (s) are at low levels, as each one plays a different role in your body. For example, a vitamin D deficiency can lead to weak bones and fractures, while a folate ...
Aug 10, 2023 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast ...
Jan 30, 2024 · Mood benefits. Brain health. More energy. Hair, skin, nails. Vitamin B12 deficiency. Takeaway. Vitamin B12 plays a key role in many aspects of health and may support your eyes, bones, and skin as ...
Introduction. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1 ].
It is caused by one of the following: Lack of intrinsic factor. Intrinsic factor is a protein made in the stomach. It is needed to absorb vitamin B 12. This type of B 12 deficiency anemia is called pernicious anemia. Surgery that removes or bypasses the end of the small intestine. This part of the small intestine is where vitamin B 12 is absorbed.
Sep 28, 2023 · A vitamin B12 deficiency can affect oral health and cause the following mouth problems: glossitis, which causes a swollen, smooth, red tongue. bad taste in the mouth. a burning sensation in the ...
Oct 18, 2022 · Vitamin B12 helps your body produce energy by converting carbohydrates into glucose. Vitamin B12 also helps the nervous system function effectively. Working together with vitamin B9 (folate), it helps iron function better and helps the body to make healthy red blood cells. Together, folate and vitamin B12 work to produce S-adenosylmethionine ...
