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Sep 1, 2019 · The best beverages for your heart. Sweet drinks go down easy, but they may be hard on your heart. Aside from plain water, the healthiest choices are unsweetened tea, coffee, and flavored waters. When you want to quench your thirst with something a little more exciting than plain old water, there are a dizzying array of choices these days.
Citrus fruit — Oranges, grapefruit, lemons and limes. Bell peppers — Green, orange, red or yellow — take your pick. Broccoli — Steam or roast (yes, roast!) for an easy, healthy side ...
Jul 24, 2023 · The consumption of soft drinks, particularly sugar-sweetened beverages, is associated with weight gain. 1 In the past decades, soft drink consumption has increased in both high-income and low- and middle-income countries. 2,3 Meanwhile, the prevalence of overweight and obesity in children, adolescents, and adults has also increased. 4 A ...
May 9, 2024 · Lemon contains vitamin C that helps fight inflammation and boost immunity. “Citrus also contains the terpene limonene, which has notably antidepressant activity,” Robinett says. This means that any other citrus-added tea, like orange pekoe, will also offer these benefits. 05of 10.
Jan 8, 2024 · Ginger Tea. Drinking warm ginger tea just before or during a big meal may improve digestive health and prevent heartburn, stomachache and indigestion. This is because the root stimulates saliva flow, bile and gastric juice production, which jump starts the breakdown of the food you eat.
Nov 9, 2023 · Kefir. Kefir is a fermented milk drink with a tart, creamy taste and texture similar to a drinkable yogurt. It is richer in probiotics compared to many other fermented dairy products and is a ...
May 23, 2023 · 2. Soft Drinks. When it comes to soft drinks, they rank the top of the list of being the most unhealthy beverage out there. With tons of sugar and no nutritional value, soda can put you on the fast track of gaining weight, overeating, being dehydrated and developing dental caries. 3. Sports Drinks
