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Exercise is an important part of healthy living for everyone. For those with Parkinson’s disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms such as ...
The Parkinson’s Exercise Guide Download the new edition of APDA’s Be Active & Beyond: A Guide to Exercise and Wellness for People with Parkinson’s Disease. This booklet has been updated to provide timely information on exercises designed specifically for people with Parkinson’s disease (PD). This includes: In addition, it is intended to describe the tools […]
The new exercise guidelines include recommended frequency, intensity, time, type, volume and progression of exercises that are safe and effective for people with Parkinson’s across four domains: aerobic activity, strength training, balance, agility and multitasking and stretching. Each recommendation is paired with specific types of activity and special safety considerations for people with PD.
If you do not have access to an exercise facility or a physiotherapist, here are some exercises that are particularly useful for people with Parkinson’s. Adjust these exercises to suit your needs.
For those with Parkinson's disease (PD) exercise is as important as medications, but it isn't always possible to exercise outdoors or attend an in-person exercise class. These videos allow you to exercise in your home so there's little excuse not to exercise, even in winter. Format varies from DVDs to downloadable archived class recordings.
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related to: parkinson's disease exerciseFind resources for starting your patients on a Parkinson's Dyskinesia treatment. Get details on Parkinson's Dyskinesia or off time. Discover a treatment option.
