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Jan 11, 2024 · What Is Sugar? Health Benefits. Risks and Considerations. Determining Your Needs. If you have a self-proclaimed sweet tooth, you aren't alone. Many people crave cookies, cakes, and even coffee as it makes food taste good and brightens their mood.
Under the American Heart Association’s sugar guidelines, most American women should consume no more than 100 calories per day from added sugars, with the maximum for most American men being 150 daily calories. That means one can of soda could take us over the top for the entire day.
Sep 27, 2021 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.
