Search results
5 days ago · What to Expect: A complete 1-mile walking workout All standing exercises, no floor work No equipment needed A variety of movements to keep things fun and engaging Clear instructions and...
- 15 min
- 47
- Saeedeh Fitness
3 days ago · Trust us: this workout is so much more than just walking in place. You will march, step side to side, box step, pull your knees up while driving your arms, and so much more. There are even some fun dance moves thrown in that you can join along with or just keep the home base walking!
4 days ago · This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch. Level: Beginner. Equipment: None. Instructor: Chris Freytag.
- 34 min
2 days ago · If you are looking for a shorter workout, we have you covered with this quick and heart-pumping 2,000-step walking workout! The beauty of walking is that almost anyone can do it! Walking is good exercise for all ages, sizes, and athletic capabilities.
1 day ago · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
- 16 sec
- XXBLONDIEXX
2 days ago · BLUF: The Air Force offers two options for testing Aerobic Fitness, 1.5 mile run or a 2 km walk. Reference: The reference for the Air Force 2km walk standards are outlined in Air Force Instruction 36-2905 which can be found on our reference page.
4 days ago · Denise Austin: Transform Your Walk Into a Full-Body Workout. 1:35. Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core. Tips on Staying Fit from AARP.
