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1. en.wikipedia.org › wiki › AnxietyAnxiety - Wikipedia

   en.wikipedia.org › wiki › Anxiety

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   5 days ago · Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

2. www.healthline.com › health › panic-attack-vsPanic Attack vs. Anxiety Attack: What’s the Difference?

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   4 days ago · The cause: Anxiety is typically related to something that’s perceived as stressful or threatening. Panic attacks aren’t always cued by stressors. They most often. Trusted Source. occur out of ...

3. www.scienceofpeople.com › anxiety40 Powerful Tips to Deal with Anxiety (That Actually Work)

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   4 days ago · Caffeine is known to contribute to anxiety 27 https://pubmed.ncbi.nlm.nih.gov/34871964/ and even panic attacks in high enough doses. If you can reduce or eliminate your caffeine intake, you can help your nervous system regain a sense of calm and balance.

4. People also ask

   Why do I wake up with high levels of anxiety?

   • You might wake up with high levels of anxiety for several reasons, such as an anxiety disorder, a health condition, a stressful life event, or negative morning habits. If you're experiencing this phenomenon, consider trying the above strategies to find relief.

   Why Am I Waking Up with Anxiety? | BetterHelp

   www.betterhelp.com/advice/anxiety/why-do-i-keep-waking-up-with-anxieties/

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   What causes anxiety disorders?

   • Anxiety disorders are caused by a complex combination of genetic and environmental factors. To be diagnosed, symptoms typically need to be present for at least six months, be more than would be expected for the situation, and decrease a person's ability to function in their daily lives.

   Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

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   What are the symptoms of anxiety?

   • Anxiety can be experienced with long, drawn-out daily symptoms that reduce quality of life, known as chronic (or generalized) anxiety, or it can be experienced in short spurts with sporadic, stressful panic attacks, known as acute anxiety. Symptoms of anxiety can range in number, intensity, and frequency, depending on the person.

   Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

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5. www.verywellhealth.com › anxiety-vs-depression-8648017Anxiety vs. Depression: How to Tell Which You Have

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   5 days ago · Genetics: There is a high level of shared genetic risk factors between anxiety and depression, but there is a lot that scientists have yet to understand about this connection. The ongoing Genetic Links to Anxiety and Depression (GLAD) study is the most extensive genetic study on this subject, with over 40,000 participants.

6. www.buoyhealth.com › learn › generalized-anxietyGeneralized Anxiety Disorder | Understand Symptoms & Causes

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   4 days ago · The anxiety can become so overwhelming that it interferes with work, school, and relationships. Not all anxiety is GAD. Anxiety symptoms can be caused by a medical condition (like hyperthyroidism or abnormal heart rhythms) or substance use. Sometimes what seems like GAD is actually another type of anxiety disorder, such as:

7. www.healthline.com › health › situational-anxietySituational Anxiety: When You Fear Specific Situations

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   5 days ago · racing thoughts. excessive worry or fear. irritability. avoidance behaviors. feelings of dread. hyper-alertness. If you have an anxiety disorder, symptoms can be intense and last beyond the event ...

8. www.betterhelp.com › advice › anxietyWhy Do I Wake Up With Anxiety? | BetterHelp

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   5 days ago · Takeaway. You might wake up with high levels of anxiety for several reasons, such as an anxiety disorder, a health condition, a stressful life event, or negative morning habits. If you're experiencing this phenomenon, consider trying the above strategies to find relief. You might also benefit from speaking to your doctor or a therapist for ...