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  1. www.tandfonline.com › doi › fullFull article: Cognitive behavior therapy for insomnia in ...

    1 day ago · Specifically, Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the treatment of choice as it improves sleep difficulties and has fewer harmful side effects (Edinger et al., Citation 2021; Mitchell et al., Citation 2012).

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  3. link.springer.com › article › 10Cognitive behavioral therapy for the treatment of insomnia in ...

    12 hours ago · Insomnia, as a difficulty in initiating and maintaining sleep, coupled with cardiovascular diseases (CVDs) increase the risk of aggravate daytime symptoms, mortality, and morbidity. Cognitive behavioral therapy (CBT) is thought to have a significant impact on insomnia treatment, but in patients with CVDs, there is a paucity of data. To provide a comprehensive appraisal on the impact of CBT on ...

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  5. elnamedical.com › resources › how-is-chronicHow is chronic insomnia treated? Cognitive behavioural therapy

    4 days ago · Cognitive-behavioural therapy: an effective treatment for insomnia. Cognitive Behavioural Therapy (CBT) is a psychological intervention that aims to change the thoughts and behaviours that are problematic for the patient’s health. CBT can be used to resolve a wide range of mental health problems such as depression, anxiety, ADHD, addictions, etc.

  6. www.psychologytoday.com › intl › blogAn Emerging Therapy Can Help You Sleep Better

    4 days ago · Lack of sleep contributes to negative moods, depression, and anxiety. An emerging therapy, CBT-I, specifically for people with sleep difficulties, is helping people sleep better. Science-backed ...

  7. www.verywellhealth.com › connection-between-mentalThe Connection Between Mental Health and Sleep Disorders

    5 days ago · Cognitive-Behavioral Therapy Research has shown that psychological treatments can be helpful for treating some sleep disorders. The American College of Physicians strongly recommends the use of cognitive behavioral therapy for insomnia (CBTI) as the first-line treatment for chronic insomnia.

    • Ruth Edwards

  8. insomniacoach.com › emily-accept-insomnia-ep60How to accept insomnia and stop struggling · Insomnia Coach®

    4 days ago · Martin: Thanks for listening to the Insomnia Coach Podcast. If you’re ready to get your life back from insomnia, I would love to help. You can learn more about the sleep coaching programs I offer at Insomnia Coach — and, if you have any questions, you can email me. Martin: I hope you enjoyed this episode of the Insomnia Coach Podcast.

  9. brainhealthusa.com › insomnia-treatment-exploringInsomnia Treatment: Exploring Solutions for Better Sleep

    5 days ago · Insomnia, the inability to fall or stay asleep, is a widespread issue affecting millions globally. Chronic insomnia can significantly impair daily functioning, leading to problems such as fatigue, mood disturbances, and decreased cognitive performance. Fortunately, various treatment options are available, ranging from behavioral therapies to medical interventions. In this article, we explore ...

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