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Welcome to The Stretch — a vibrant living experience designed with students in mind. With amenity upgrades and our spacious, fully-furnished two- and four-bedroom floor plans, we want you to discover what next-level living is all about.
See all available apartments for rent at The Stretch in Lexington, KY. The Stretch has rental units ranging from 982-1292 sq ft starting at $695.
Aug 16, 2024 · Whether you and a friend are looking for a spacious two-bedroom or you prefer to share a four-bedroom with a crew of college buddies, our student apartments provide just the right floor plan options for your needs.
The Stretch, Lexington, Kentucky. 1,538 likes · 3 talking about this · 767 were here. Off-campus housing community serving the University of Kentucky. Come and see our upgrades!
Jun 18, 2024 · By Mayo Clinic Staff. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities.
Get a glimpse at what life would be like with us — spacious floor plans, stellar amenities, and a community with all the right vibes. At The Stretch, seeing is believing, so stop by for a tour today to experience our second-to-none lifestyle designed for students!
Jul 10, 2024 · Regular stretching can increase your flexibility, improve your balance, and reduce your chances of sustaining an injury. The best stretching regimen is one that is well rounded and doesn’t cause pain. You should stretch each of the body’s major muscle groups two to six times per week. Hold your stretches for a minimum of 30 seconds apiece.
Nov 10, 2023 · Stretching boosts flexibility, or your muscles’ and tendons’ ability to lengthen. This makes it essential for improving mobility, which is a joint’s ability to move through its entire range of...
Feb 21, 2023 · Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required.
Jul 10, 2024 · Given the activities and postures of modern life—like sitting at a desk or in a car for long hours or standing and walking on hard pavement all day—it makes sense that many of us regularly...
