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Is stress inevitable?
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4 days ago · Chronic stress, for example, can not only cause day-to-day issues with concentration, fatigue and headaches, but can put you at higher risk of many health problems like heart disease, depression, cancer and insomnia. It is possible to better manage and reduce stress. Of course, there is no magic bullet to remove life’s stressors.
5 days ago · Coping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
2 days ago · Stress is common in modern life, yet its impact on health can be profound. From sleepless nights to digestive problems, stress affects not just mood but also the body. According to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress, including headaches, muscle tension, and fatigue. If left ...
4 days ago · It alerts us to our signs of distress, what’s causing that stress at work, and any toxic social interactions we’re having. Noticing these internal and external signals provides us with the data we need to make changes reactively, or to prevent stress proactively.
4 days ago · Loneliness is also a risk factor for more serious mental health problems such as depression and anxiety. Dr. Sullivan suggests the following to turn loneliness around: Become more aware of your feelings. It’s normal to feel lonely occasionally, but if you’re noticing that you feel lonely more often than not, it’s time to take action.
4 days ago · Anxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. ... Studies suggest that magnesium supplements can reduce self-reported stress and ...
3 days ago · Of those students, 55% cited emotional stress as one of the reasons — 47% cited “personal mental health reasons.” Mental health also prevents enrollment. Mental health is also a major factor preventing people from accessing higher education. The Gallup/Lumina study also examined barriers to enrollment in higher education.
