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- Effective weight management can prevent chronic diseases such as diabetes, heart disease, and hypertension. It also enhances your quality of life by improving energy levels, mobility, and mental health. By managing your weight, you invest in your long-term health and well-being.
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1 day ago · In this month’s blog, Dr. Asif Aziz at Prestige Primary Care in Dallas, Texas, explains the critical connections between weight and health and offers a medically sound way to achieve your health goals. Here are five ways your weight affects your health. 1. Physical health. Your weight has a profound effect on your physical state. Heart health
5 days ago · Over 40% of those in the WNP lost at least 5% of their body weight, a goal that’s been shown to reduce obesity-related health risks. In comparison, less than 20% of similar patients not in the WNP lost at least 5% of their body weight. In addition, 22% of patients in the WNP lost at least 10% of their body weight compared to less than 4% of ...
3 days ago · Poor sleep can lead to obesity, which in turn can result in disorders such as sleep apnea, which can further worsen weight. People who get less than 7 hours of sleep per night have a 55 percent ...
5 days ago · Having a healthy body weight is linked to lower risk of many types of cancer, fewer or less severe symptoms and treatment side effects, and in some cases better survival after diagnosis. Body weight is also an important body terrain factor—a condition that influences whether your body is more supportive or less supportive of cancer.
3 days ago · Get Moving: The Importance of Exercise. Exercise is essential for maintaining overall health and well-being. It not only helps in managing weight but also strengthens muscles and bones, improves cardiovascular health, and boosts mood by releasing endorphins. Regular physical activity reduces the risk of chronic diseases such as heart disease ...
5 days ago · Whether you’re looking to add strength training to your gym routine or thinking of working out at home, resistance training improves muscle strength and tone and protects your joints from injury. It also is a relatively accessible option that can help you reach your weight-management goals as well as maintain flexibility and balance.
