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The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
Dec 5, 2023 · Handy PDF Worksheets. In researching this article, I came across a wealth of PDF worksheets and exercises to help you on your way to further exploring self-concept. Below I’ve shared some of my favorite ones: 1. Therapist Aid – About Me Sentence Completion Worksheet
This Self-Awareness worksheet focuses on discovering “Who am I?” It is an all-encompassing worksheet that addresses talents, qualities, values, perception, and self-reflection. The other worksheets in the series focus on a specific aspect of self-Discovery.
Who Am I? identity exploration exercise. Identity is how you think about, describe, and present yourself. It can be made up of different roles, traits, or experiences. For example, an identity may include parent, survivor, dog owner, chronic illness sufferer, and kind person.
Self-Awareness: Who am I? The Self-Awareness worksheet "Who am I?" is used for Self-Discovery and Goal Setting. This Self-Awareness worksheet focuses on discovering "Who am I?" It is an all-encompassing worksheet that addresses talents, qualities, values, perception, and self-reflection. Self-Awareness Worksheet.
Jun 20, 2024 · The Who Am I Worksheet is designed for those who need to begin a journey of self-discovery, clarify their identity, and foster personal growth. This resource is handy for adults negotiating life's challenges, as it provides a disciplined and intelligent approach to introspection.
Apr 17, 2024 · Who Am I? The following questions in the Who Am I? worksheet help us explore ourselves internally and offer a chance to introspect on our thoughts, feelings, and behaviors in more depth. They include: How would your closest friend or family member describe you in one paragraph?
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The purpose of this worksheet is to help you re-discover your identity and develop a “sense of self”. We’re lifting up your thoughts and feelings about things and figure out what your values are. By filling out this page (or writing down on a piece of paper) you create a map of who you are and what you believe in.
The Who Am I Worksheet reflects on and explores your identity, values, and goals. It provides a structured framework to gain insight into your personal beliefs, strengths, and areas for growth, offering clarity and a deeper understanding of yourself. Self-reflection questions. Responses.
