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  1. 4 days ago · There are many traits that make a good and effective therapist, some of them completely subjective. A good therapist for one person may not be a good therapist for another; it’s not a one-size-fits-all industry. However, research has shown us that there are a few traits that therapists can have that communicate effectiveness in therapy:

  2. 4 days ago · The mission of BMHCR is to “empower and provide financial support to licensed, or licensed-eligible Black mental health counselors through student debt relief, supervision grants, and scholarships as a form of reparations.”. Part of their inspiration comes from my second book, How to Fight Racism.

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  4. 3 days ago · Deneshia Simpson is the co-host of Resilient Black Women. Leah Grant is a producer at KUAF. Welcome Back Dr. James Hawkins, LPC, Certified EFT Trainer/Supervisor! We talked with James about therapy and Black Men. James shared light on how to encourage and support Black Men to take care of themselves by prioritizing their own mental health.

  5. 4 days ago · 9. Move your body. When your mental health is down in the dumps, sometimes, the last thing you want to do is work up a sweat. But it’s one of the best things you can do for your body and mind ...

  6. 5 days ago · Best for Flexibility: Talkspace. Best for Psychiatry: Talkiatry. Best With Insurance: Amwell. Best for Latinx Community: Aguirre Center for Inclusive Psychotherapy Online Therapy. Best for LGBTQ+ Community: National Queer and Trans Therapists of Color Network. Best for Cis Gay Men: Gay Therapy Center.

  7. Did you set any goals with your therapist as to what you’re hoping to get out of therapy? If you’re looking for something to kind of measure your progress, that me be a place to start (setting some therapy related goals), and then having periodic check ins with your therapist. You also can just have this exact conversation with them.

  8. 3 days ago · A good therapist won’t be offended if you conclude therapy with them. If a client tells me they want to explore another therapist or modality, I’m assured enough in myself that it’s cool.

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