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Do you have insomnia?
Is insomnia a sleep disorder?
What is chronic insomnia?
Is chronic insomnia a health hazard?
4 days ago · The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life.
4 days ago · Remedies such as creating a sleep schedule, improving your sleep environment, or cognitive behavioral therapy could all help you treat insomnia. Being unable to fall or stay asleep at night can negatively impact every part of your life.
Jun 5, 2024 · Insomnia is a condition that makes it hard to fall or stay asleep. Lack of sleep can lead to attention or memory problems during the day. You may also be moody, depressed, clumsy, or have headaches.
5 days ago · Symptoms associated with insomnia include daytime fatigue or sleepiness; feeling dissatisfied with sleep; having trouble concentrating; feeling depressed, anxious or irritable; and having low...
5 days ago · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments.
5 days ago · Chronic insomnia can impair physical, mental and emotional health, and it can lead to increased risks for depression, anxiety, substance abuse, motor vehicle accidents, Alzheimer’s disease and type 2 diabetes, experts say.
Jun 29, 2024 · Insomnia may involve difficulty in initiating sleep, in maintaining sleep, or of waking up too early. Sleep may also be nonrestorative or poor in quality. Insomnia can be subdivided into primary and comorbid types.
