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17 hours ago · Back in the day, long before sleeping tablets and camomile tea, having a quick nightcap before bed used to knock people off to sleep and give them the impression that alcohol was good for slumber ...
2 days ago · 5 Strategies for the End-Day Office Shutdown Ritual. Set a definitive end-of-day work time and, if possible, stick to it. Knowing you have a finite amount of time will give you a deadline for ending the workday with a final push. Review your to-do list and cross off your completed tasks. Next, write the next day’s list and include what you ...
Tried some Nightcap (again) And wow what a difference some time in the jar makes instead of right after opening the tin. Such a pleasant smoke, and is now one of my favs.
1 day ago · Florida State beat North Carolina 9-5 in the first game of the day, but impending storms led the nightcap ... But the way the Seminoles are hitting against some of the best pitching staffs in the ...
18 hours ago · This primary is being called a “ MAGA civil war ,” one that could have a seismic impact on both the Freedom Caucus and the House GOP. It is unclear if a House Freedom Caucus divided amongst ...
17 hours ago · This 19-day highlights tour squeezes in Australia's buzzing cities, vast Red Centre, colorful Great Barrier Reef, and wild Top End. Start in Melbourne with city life and day trips to the Twelve Apostles and Phillip Island, then fly to Adelaide and explore Kangaroo Island. Skip to the outback to witness the beauty of Uluru at sunrise atop a camel, then spot crocodiles on the rivers of Kakadu ...
1 day ago · Consider using blackout curtains to block out external light sources.Establishing a Bedtime RoutineConsistent Sleep Schedule: Stick to a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends.Relaxation Techniques: Incorporate relaxing activities before bedtime, such as reading, meditation, or gentle ...
