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1 day ago · Living a simple, happy life often entails tough decisions and hard truths. One of these truths is the importance of setting boundaries and saying no. People who live a simple life understand that they can’t please everyone and they can’t do everything. They know their limits and aren’t afraid to communicate them to others.
5 days ago · It's easy to stop noticing what we love about our lives. NPR's Life Kit has tips from cognitive neuroscientist Tali Sharot on how to fall back in love with life's small joys.
2 days ago · In this article, I’m going to share 10 lessons 95 percent of people learn a bit too late in life. These are the insights that, had we grasped them earlier, could have saved us from heartaches and mistakes. Still, better late than never. If these strike a chord, it might be time to realign your priorities and make some changes.
2 days ago · Something happens in your life. A stimulus if you will. Something happens, somebody says or does something, and you have an immediate and uncontrollable reaction. Boom. This is natural and it is the human experience. Here is what happens though. Your brain does what it’s made to do. It attaches meaning to what happened.
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1 day ago · So, when something good happens, the physical symptoms you feel are similar to those that you associate with panic or fear, Manly said. But even when you are able to distinguish between feelings of excitement (good stress) and panic (bad stress) following a dose of success, the climb down from Mount Euphoria can be an anxiety trigger in itself.
4 days ago · After all, one might argue that it's considerably trickier forming close bonds as adults, compared to being a child. Thankfully, though, not only did Dr Waldinger reveal the what key to happiness is, but he revealed how to achieve it, using - as we say - two words: 'social fitness'.
1 day ago · “No matter what happens in life, be good to people. Being good to people is a wonderful legacy to leave behind.” — Taylor Swift “Don’t waste a minute not being happy. If one window ...
