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  2. 3 days ago · Measuring vitamin D production in the skin is not an exact science, but five to 10 minutes’ daily exposure without sunblock of just the face, neck, hands and arms should do the trick in the ...

  3. 6 days ago · Vitamin D is produced when the skin is exposed to sunlight, which explains why it’s commonly referred to as the sunshine vitamin. Sunlight contains ultraviolet B (UVB) radiation that can penetrate the skin and trigger biochemical reactions that convert previtamin D into active vitamin D3.

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  4. 4 days ago · Vitamin D affects the health of many parts of the body, including the skin and hair. Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from...

  5. 3 days ago · Vitamin D: When exposed to sunlight, your body can naturally synthesise vitamin D from cholesterol. The kidneys and liver use this essential nutrient to generate new skin cells. Topical creams containing the vitamin D derivative calcitriol effectively address skin conditions like psoriasis.

  6. 5 days ago · Those with darker skin tones, as melanin can impede vitamin D synthesis from sunlight. Older adults, as the skin's ability to produce vitamin D diminishes with age. Individuals with obesity, as vitamin D can become sequestered in adipose tissue, reducing its bioavailability.

  7. 5 days ago · Lower Vitamin D levels occurs as both vitamin D production and metabolism change with age due to factors such as less sun exposure and reduced skin capacity for vitamin D production. Reduced bone mineral density, osteomalacia, and fractures can be skeletal outcomes of these age-related changes . The skin and its appendages constitute a platform ...

  8. 4 days ago · “You need UV-B to make vitamin D,” explains Professor Rebecca Mason from The University of Sydney. “But ultraviolet also causes skin damage, particularly to DNA. If that isn’t properly repaired it can lead to skin cancers.”

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