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1 day ago · 7 KEYS TO HEALTHY AGING. You can't stop getting older. But you do have some control over your health and quality of life as you age. Scroll on to learn seven things you can do that may help you live the highest quality of life for the longest time possible.
1 day ago · 7 KEYS TO HEALTHY AGING. You can't stop getting older. But you do have some control over your health and quality of life as you age. Scroll on to learn seven things you can do that may help you live the highest quality of life for the longest time possible.
3 days ago · Healthy aging isn’t just about living longer; it’s about achieving overall wellness and living better and healthier. It involves maintaining physical, mental, emotional wellness, and well-being through an active lifestyle and proper nutrition.
1 day ago · The concept of healthy aging is about embracing a lifestyle that supports physical, mental, and emotional well-being throughout the later years of life. Let’s provide practical tips to help you stay healthy and active as you age. Physical Health Regular Exercise. Staying physically active is crucial for healthy aging.
4 days ago · Ageing is associated with changes in the glomerular, interstitial and vascular compartments of the kidneys, which — in some individuals — ultimately manifests as a reduction in glomerular...
3 days ago · A study in Nature Human Behavior found that mental well-being has a causal effect on healthy aging, independent of socioeconomic status, with better mental health linked to improved aging outcomes.
3 days ago · To improve your wellbeing, they found being active and not smoking helped, as well as, slightly randomly, eating more cheese and fruit. A bigger focus on maintaining people's wellbeing could help them stay healthy as they age, the scientists conclude. Journal/conference: Nature Human Behaviour. Link to research (DOI): 10.1038/s41562-024-01905-9.
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