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  1. 5 days ago · The second technique I was interested to try was one recommended by the mental health charity Mind: “Keep a small object with you to hold and focus on when you feel angry.”. As someone with a ...

  2. 22 hours ago · It’s safe to say that anger makes it harder to practice rational thought and self-control. But let’s keep one thing clear: most anger is not a disorder (although constant, extreme, or disproportionate anger may be). Indeed, the scientific consensus is that anger evolved as a response to physical danger—the fight half of the fight-or ...

  3. 5 days ago · May 22, 2024 9:00 pm ET. Listen to article. (1 minute) Anger is bad for your health in more ways than you think. Getting angry doesn’t just hurt our mental health, it’s also damaging to...

  4. 5 days ago · Anger Management Programmes. Case Study 1: John’s Journey to Emotional Regulation. Case Study 2: Nic. Case Study 3: Mark. Common Themes and Strategies. Challenges and Obstacles. The Impact of Anger Management Programmes. Final Thoughts. Anger is one of the key emotions that all humans experience, right from birth.

  5. 4 days ago · The saddest lament I hear from clients with victim identity is: “I don’t like the person they’ve made me.”. If you feel stuck in victim identity, develop a healing identity fueled by the ...

  6. 5 days ago · Anger in children is usually a sign of frustration or distress, which can be caused by many underlying issues, including autism, ADHD, anxiety, or learning disorders. The first step in reducing a child’s anger is to identify its source.

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