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5 days ago · This chart prompts self-awareness, encouraging individuals to recognize their emotional states and acknowledge triggers contributing to anger. By delineating various levels of anger, it facilitates identifying when anger management strategies are necessary.
4 days ago · 5 Fun Mindfulness Interventions, Techniques, and Worksheets for Adults. Introducing Dialectical Behavioral Therapy (DBT) 5 Simple Mindfulness Exercises from Dialectical Behavioural Therapy. Mindfulness Techniques for Depression, Anger, Addiction, and Anxiety. A Take-Home Message.
3 days ago · Cognitive Behavioral Therapy (CBT) offers practical techniques to help manage and reduce anger. In this blog post, we’ll explore how CBT can be used to understand and control anger and provide actionable tips for incorporating these techniques into your daily life.
5 days ago · Rehabilitation and Recovery Programs: In addiction recovery and rehabilitation settings, individuals can use Emotional Awareness Worksheets to explore the emotional triggers and cravings associated with substance abuse. This aids in relapse prevention and supports long-term recovery.
5 days ago · This worksheet is designed to address complacency, a common yet often overlooked barrier in the journey to recovery from addiction. Complacency can be a significant obstacle, leading to a false sense of security and potentially to relapse.
May 14, 2024 · An evidence-based therapy called seeking safety aims to improve safety in those who have dealt with trauma and/or substance abuse. The Seeking Safety model’s main objective is to help individuals find safety in their relationships, thoughts, behaviours, and emotions. Following a traumatic event, many people opt for harmful coping strategies ...
5 days ago · Manage guilt and shame effectively with the Guilt and Shame of Substance Dependence CBT Worksheet—a powerful tool for addiction recovery.
