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5 days ago · This upper body workout is a quick and fast 20 minutes. You will need light to medium dumbbells for this arms focused workout. To see results be sure to follow all my workouts in...
- 21 min
- Alison Roessler Campbell Fitness
5 days ago · A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, ...
2 days ago · The mobility exercises are done interval style: 45 seconds of work followed by a 12 second transition. During the transition level 1 and level 2 of the exercise is previewed. During the intervals Julia does level one while level 2 of the exercise is displayed in a video in the upper left hand corner of the screen.
2 days ago · Description. Join us for this 30-minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as HIIT workouts!
17 hours ago · Duration: 1 mins. Description. Discussions. Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms.
- 56 sec
2 days ago · Duration: 32 mins. Description. Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross-training workout for you with a totally different twist.
