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1 day ago · In adults, insufficient vitamin D can cause a loss of bone mineral density, bone fractures, osteomalacia (softening of bones), and eventual osteoporosis if untreated. Research with postmenopausal women has found that each 10 ng/mL decrease in blood vitamin D levels is linked to a 33% increased risk of hip fracture.
2 days ago · This is known as “food sequencing,” meaning that the order in which someone eats the main nutrient components of a meal can affect the blood sugar response. The main nutrient components of a meal are generally non-starchy vegetables, proteinand carbohydrates. Inone study, participants ate the same meal on 3 different days but changed the ...
8 hours ago · Related tagsSleepmicrobiome. A new review outlines how nutrition can affect the function and regeneration processes of the gut–brain–muscle axis, highlighting the potential of supplements such as probiotics, curcumin, vitamin D and tart cherry. Published in the journal Nutrients , the paper presents recent advancements in selected nutrition ...
5 days ago · How does Vitamin D help my body? Supports bone health Vitamin D is essential in Calcium absorption from the diet. If the Vitamin D levels are insufficient, the body will take the Calcium stores in the skeleton, thus weakening existing bones and preventing the formation of new, strong bones.
4 days ago · Genetic variants affect how much vitamin D we need . The same dose of vitamin D will thus lead to a different response in each individual. Age Elderly people have a reduced capacity of the skin to synthesize vitamin D. A recent study from 2020 [5] calculated that vitamin D production in the skin decreases by 13% for each decade of life from age ...
3 days ago · How Does Vitamin D Deficiency Affect the Body? A simple blood test is typically done to determine a person’s vitamin D level. According to experts, a reading of less than 20 ng/ml is marked as a deficiency. Anything between 21 and 29 ng/ml is called insufficiency, and levels greater than 30 ng/ml are considered normal.
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4 days ago · During autumn and winter, the days get shorter, and we're outside much less often. That means less time in the sun and a potential risk for vitamin D deficiency. If you're not getting enough of ...
