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  1. www.verywellhealth.com · overactive-bladder-selfOveractive Bladder Self-Care for Relief and Control

    3 days ago · Postoperative Care. While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help you better control bladder spasms and reduce frequent urination and pain. These "fixes" include lifestyle modifications, pelvic floor exercises, fluid management, and the appropriate use of over-the-counter (OTC ...

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  3. www.drritasharma.com · posts · newsOveractive Bladder: How to Retrain Your Bladder - Rita Sharma ...

    1 day ago · If you can’t wait that long and you have the urge, try some different tactics. Stay calm and begin to count down from 50. Try Kegel exercises, and attempt to hold off for 10 or 15 more minutes. Increase the Interval. Once you become comfortable with the extra time between peeing, now is the time to increase it a bit more.

  4. deepmarine.com · blogs · health-talkHow Bladder Training Can Help Control Frequent Urges

    5 days ago · Mastering urge control strategies. When the urge hits, try the "Freeze and Squeeze" technique. Stop, sit if possible, and quickly contract your pelvic floor muscles 3-5 times. Take deep breaths and distract yourself. Wait until the urge subsides, then calmly walk to the bathroom.

  5. www.urologyslo.com · posts · managing-urinaryManaging Urinary Incontinence: Key Insights and Treatments

    1 day ago · Treatments may include: Behavioral Therapies: Bladder training and pelvic floor exercises. Medications: To manage symptoms and underlying causes. Minimally Invasive Procedures: Botulinum toxin injections or nerve stimulation. Surgical Options: Sling surgeries or artificial urinary sphincters for severe cases.

  6. www.healthshots.com · fitness · staying-fitYoga for bladder control: 9 poses to manage urinary ...

    1 day ago · Inhale and lift your pelvis as you push your upper body upwards and let your neck fall back. Hold the position, then return to kneeling. “The camel pose stretches the pelvic area, improving strength in the bladder region,” says the expert. 9. Matsyasana or fish pose. Lie supine with your hands right next to your body.

  7. www.moneycontrol.com · health-and-fitness · causesCauses of frequent urination: Avoid serious complications ...

    1 day ago · Constant urination can lead to fluid loss, resulting in dehydration. A feeling of thirst, dry mouth, fatigue, and dizziness are some of the symptoms of dehydration. Frequent night-time urination ...

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  9. www.topdoctors.co.uk · medical-articles · breakingStrategies for managing urinary incontinence with confidence

    3 days ago · Bladder training techniques such as scheduled toilet visits can help individuals gradually increase the time between bathroom trips. This training aids in teaching the bladder to hold more urine. Incorporating mindfulness techniques can also assist in managing the urge to urinate. In some cases, medical treatments may be necessary.

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