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4 days ago · 5. Carve Out Time. If you truly want to get out of a rut, give yourself some specific time in the day or week to work on it. Create a regular meeting with yourself to focus on the change you wish to make. You might have to let go of something else in order to make space for this. 6.
5 days ago · TSH levels higher than 4.5 mU/L usually indicate an underactive thyroid (hypothyroidism), and low TSH levels—below 0.4 mU/L—indicate an overactive thyroid (hyperthyroidism).
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4 days ago · Diane Ackerman says, “In deep play, we can lay aside our sense of self, shed time’s continuum, ignore pain, and sit quietly in the absolute present, watching the world’s ordinary miracles ...
2 days ago · Diabetes can be hard to live with. Frustration and irritability are common. These are normal human emotions, especially in the face of living with a serious and difficult disease like diabetes. There is a darker side to diabetes, though: diabetic rage. It’s frightening and dangerous.
5 days ago · Is it normal to feel suffocated in a relationship? Feeling suffocated occasionally is not uncommon, especially during stressful times or significant life changes. However, if this feeling persists, it may indicate deeper issues that need to be addressed for a healthy relationship.
Look at your life and actively decide which bits you're going to change. Then check in with yourself at regular intervals. Daily might be too often. Maybe weekly.
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4 days ago · We’ll start by looking at the pros and cons of dating someone who travels for work and what you can expect from the relationship. From there, we’ll share some amazing tips on how both people (the traveler and the one at home) can work together for a more fruitful relationship.
