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5 days ago · Intervals Made Easy = You Get Faster. Here’s a Reddit post for a training method that the main proponent calls the “Easy Interval Method” EIM. He’s trying to sell a program, so buyer beware. But reading what’s here is free and interesting, and you can put the pieces together yourself.
5 days ago · On Go&Race there useful tools to plan your training, such as the pace chart, the tool to calculate the average pace and the one for predict your potential race time. Create your training plan to run a marathon , a half-marathon or a 10 km .
4 days ago · In his latest YouTube video, Chris Howett showcased just how fast sport mode Crocs can be after running the Manchester Marathon in 2:58:24… all while wearing Crocs. He broke the previous world record, which sat at 3:02.
3 days ago · A marathon pacer, also known as a pace group leader, is an experienced runner who sets and maintains a consistent pace throughout the marathon. They act as a guide for other runners, helping them stay on target to reach their desired finish time.
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What is the average marathon pace?
I'm training for my first marathon and am currently trying to decide on marathon plan. Some plans have the long run as easy pace for every long run with a separate tempo run during the week. And I see some plans that incorporate some tempo running into the long run either for every long run or every second long run.
5 days ago · A half marathon is exactly half of a marathon. The amount of half marathon miles you’ll run in a half marathon race is 13.1094 miles or 21.0975 km. Usually, people shorten this to say 13.1 miles or 21k for the half marathon distance. A full marathon is equal to 26.2 miles, or 42.195 km.
3 days ago · What is the two hour marathon pace? The two-hour marathon pace is a concept that has captured the imagination of runners and athletics enthusiasts worldwide. This pace, which equates to running 26.2 miles in under two hours, requires an athlete to maintain an average speed of just under 4 minutes and 35 seconds per mile (approximately 2 minutes and 50 seconds per kilometer).
