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4 days ago · Invest in Yourself. Reward Yourself. Give Yourself Grace. Drink Water. Positive Self-Talk. Make It a Lifestyle. From a young age growing up in the Connecticut suburbs, the number on the scale ebbed and flowed as my relationship with sport did as well. At age 14, I was a soccer whiz, running laps up and down the field feeling confident and great.
3 days ago · Smart Goals for Women's Weight Loss After 40. Your weight-loss goal will steer your journey and help you stay on track when the going gets rough. Smaller behavioral goals (such as eating 2 to 3 additional servings of vegetables daily) can help you reach your larger weight-loss goal.
4 days ago · Foods with protein help you in several ways when trying to lose weight. First, protein will help you maintain muscle mass as you lose fat. If a strength-training program is part of your journey to lose weight, protein-rich foods help rebuild your muscles. Proteins are also satisfying to eat. Some prefer to enjoy a traditional meat and potatoes ...
5 days ago · One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake. "This behavior does not facilitate further weight loss, and it causes ...
4 days ago · Dishing Up Nutrition Podcast. Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
4 days ago · For exercise to supplement a balanced weight loss plan, try this: A minimum of two days of 60-minute resistance training sessions. That leaves you 180 minutes for aerobic exercise, including ...
3 days ago · Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. PLEASE TURN OFF YOUR CAPS LOCK. Don't Threaten. Threats of harming another person will not be tolerated.
