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3 days ago · Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.
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3 days ago · ABOUT THIS PODCAST 🔗. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even ...
3 days ago · Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari — Ten Percent Happier Sign up for Dan’s weekly newsletter here. Follow Dan on social: Instagram, TikTok. Ten Percent Happier online bookstore. Subscribe to our YouTube Channel. Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
5 days ago · Ten Percent Happier with Dan Harris • Episode 780 New Episodes First New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
5 days ago · Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivation and Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ...
1 day ago · How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”The kickoff episode for the latest installment of an occasional series we...
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5 days ago · Ten Percent Happier with Dan Harris Available on Jun 3 2024 • 1 hr 16 mins New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.