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5 days ago · there may be several reasons. Some common reasons you can't sleep include poor sleep environment, sleep disorders, stress, and daytime inactivity. To prepare yourself for a good night's rest,...
1 year +. So after a long year of sleep issues and having to sleep train 3x, we might be getting to a better place with sleep. Chasing good sleep, we RARELY did naps on the go as a baby. She’s fallen asleep in the car, but never in the stroller. We have been pretty strict about prioritizing naps and having them be at home.
4 days ago · Studies show that high temperatures make it hard to fall asleep and stay asleep, which harms the immune system, cardiovascular system, cognitive performance, and mood. “Sleep is important for a number of areas of our waking success. It allows us to wake up and be refreshed and productive.
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Why can't I Sleep?
5 days ago · Trying to catch up on lost sleep? It may not help with sleep deprivation. Sleeping in on weekends and holidays helps, but nothing beats consistent, sufficient rest for cognitive performance. By...
5 days ago · Author: Greg Presto October 26, 2022. Despite its name, light sleep is no lightweight when it comes to your health. It’s a key stage of sleep that delivers benefits to your brain and body, including codifying memories and boosting creativity.
4 days ago · Struggling to sleep when you’re too warm — or not warm enough — isn’t uncommon; many people can experience this, either often or from time to time. But have you ever wondered why this happens? How the body regulates temperature at night can have a significant impact on your quality of sleep.
4 days ago · 24 May 2024. 4:40 PM ET. By Sara Reardon. A system of fluid-filled channels (pink) is thought to help flush waste from the brain. New research challenges the prevailing idea that this clearance ramps up during sleep. Antonio Ladrón-de-Guevara. Share: We all need sleep, but no one really knows why.
