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  1. 20 hours ago · Provided by A Conscious Rethink. 2. Retaliation. After the onset of anger, the urge to retaliate is extra strong. We feel wronged and we want to punish the wrongdoer. Punishment can be physical (a ...

  2. 2 days ago · One example: Day of Anger, directed by Leone’s former assistant director Tonino Valerii. Giuliano Gemma stars as Scott, a lowly street sweeper whose status starts to change when Frank Talby...

    • 6 min
    • Keith Phipps
  3. 1 day ago · Step 4: Take a Break. At the moment, try to distance yourself from the anger by taking deep breaths, removing yourself from the situation, or letting a partner take over. Taking a quick break can ...

  4. 1 day ago · 2. Holding the breath. 3. Breathing out. 4. Holding the breath. Box breathing works by returning your breathing pattern to a relaxed state and clearing your mind. Ultimately, it can help you cope ...

  5. 1 day ago · To fully understand and compare the two, you need to go back. Way back. US Congress established Independence Day as a holiday in 1870 to mark the passage of the Declaration of Independence on July ...

  6. 5 days ago · 1. Take your time. Try setting three alarms—using an actual alarm clock instead of your phone: A snooze alarm, a meditation alarm, and an alarm to rise. Set the snooze alarm for one hour before you need to wake up. You’ll shut this one off and go right back to sleep.

  7. 2 days ago · Top aides shielded Biden from staff, but couldn't hide the debate. President Biden at Thursday's debate in Atlanta. Photo: Kyle Mazza/Anadolu via Getty Images. Joe Biden 's close aides have carefully shielded him from people inside and outside the White House since the beginning of his presidency. Why it matters: The intermittent access has ...

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