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3 days ago · This can be damaging as it can lead to desensitization and even dissociation by hindering your capacity to discern your true feelings and values. It can also disconnect you from valuable experiences of sadness, frustration, anger, and grief. Radical optimism ultimately aims for a middle way between toxic positivity and fearful pessimism.
1 day ago · Join Andrew Huberman as he interviews David Goggins, who emphasizes the importance of embracing hard times and hard work. Goggins shares his insight on overc...
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- The Dough Jo
2 days ago · Individuals with ADHD are stuck in the present, and have a hard time doing what will benefit them later. The benefit to doing tomorrow’s office assignment or embracing healthy habits now might be avoiding problems and illness later. Looking at ADHD as being about the use of time will change how you understand it and manage it.
5 days ago · #1 – Group similar tasks together. If you can group things together into your weekly schedule (errands, phone calls, paying bills etc…) then you’ll get them done much faster than if you did each one as and when it cropped up. You’ll already have what you need out, and your head will be ready to tackle that specific thing – so go for it!
3 days ago · The great news is that it takes a lot more than a week off from working out to undo all your hard work. Don't hesitate to rest if you're feeling tired and sore. In fact, taking a week off from working out can even be beneficial if you structure it properly.
5 days ago · Self-Improvement. How to Stop People-Pleasing. Are you a people-pleaser? By. Kendra Cherry, MSEd. Updated on May 19, 2024. Reviewed by. David Susman, PhD. Verywell / Nez Riaz. Table of Contents. Definition. Signs You Might Be a People-Pleaser. Causes. Effects of Being a People-Pleaser. Tips to Stop People-Pleasing.
