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4 days ago · \Singer-songwriter Ica Frias releases her latest single, “Don’t Worry,” under Off The Record and Sony Music Entertainment Philippines. The song serves as a message of self-love, comfort, and finding peace during challenging times.
4 days ago · Music brings out emotion. Music can also have a positive effect on our physical well-being. Music can help reduce blood pressure, can alleviate stress and anxiety, and can increase dopamine and ...
4 days ago · Singin': "Don't worry (don't worry) 'bout a thing, 'Cause every little thing gonna be all right!" Rise up this mornin', Smiled with the risin' sun, Three little birds. Pitch by my doorstep.
3 days ago · Americans have fairly modest retirement savings compared with their goals. According to Fidelity Investments, the average first-quarter balance for 401 (k) accounts hit $125,900, up 16% from the ...
4 days ago · When we do something that feels good, our brain pathways for that action get stronger and stronger, until it becomes a pattern. No wonder it has become a habit for many of us! But as good as it feels, it detracts us from the big picture, from our more meaningful goals .
4 days ago · This article breaks down why pooping feels good and what can make it uncomfortable. It also discusses healthy ways to promote healthy bowel movements and whether “holding it” is a good idea.
4 days ago · Being able to talk freely with your farm team and feel they understand what you are needing is a huge gift. Accept you can’t make other people change, but you can change how you respond and handle things. Talking is the work.
