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  2. 3 days ago · There are many possible reasons why you can't stop coughing. The most common include a viral infection, allergies, asthma, chronic bronchitis, and gastroesophageal reflux disease. Treatment with certain medications such as ACE inhibitors can also contribute to a chronic cough.

  3. 3 days ago · Try honey and ginger. Cover your face with a warm, wet washcloth. Use a bowl and towel. Perform breathing exercises. Sleep with your head elevated. Eat a lung-healthy diet. Avoid mucus-producing foods. Use a vapor rub. Try PEP therapy. Never suppress a productive cough. Use saline. Try herbal remedies. Try essential oils. Avoid cigarette smoke.

  4. 3 days ago · Exercise, sleep, social connections all key to avoiding cognitive decline. Research shows that cardiovascular health and cognitive health are linked. Aerobic exercise — where you work up a sweat ...

  5. 5 days ago · Table of Contents. Causes. Treatment. A stuffy nose at night can be caused by many different things, including respiratory infection, allergies, nasal polyps, dry air, sleep apnea, and even your sleep position. Lying down can increase the blood flow to your head which causes a swelling in the nasal blood vessels.

  6. 1 day ago · Find a quiet, maybe darker environment in another room (if possible), put down the phone, close your eyes, and set a timer for a few minutes to regroup. One approach is to do this four times a day to prevent brain fog rather than using breaks as a time to recover from feeling overwhelmed.

  7. 21 hours ago · He usually treats the tension headaches by taking a generous amount of the anti-inflammatory root, turmeric. Plain turmeric is pretty unappetizing. So he mixes organic ground turmeric into a scoop of unflavored whole-milk organic yogurt. Sometimes that does the trick.

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