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2 days ago · The author Derek Sivers on the inner experience: You don’t need marriage to feel security. Marriage doesn’t make you secure. You don’t need recognition to feel pride. Recognition doesn’t give you pride. You don’t need a beach to feel tranquility. Places don’t make emotions. You do. Your whole experience of life is in your mind.
2 days ago · Even if your inner experience is initially uncomfortable, this practice of non-reactive, non-judgmental awareness can become more manageable through mindfulness. As you practice mindfulness, you may gain a clearer perspective, allowing you to examine unhealthy habits like ruminating and gain an improved sense of well-being and a higher quality ...
1 day ago · Consciousness, at its simplest, is awareness of internal and external existence. [1] However, its nature has led to millennia of analyses, explanations and debate by philosophers, theologians, and scientists. Opinions differ about what exactly needs to be studied or even considered consciousness.
4 days ago · We can’t expect external factors to fix our internal experience. Negative visualization can deepen our appreciation. Focusing on small positive experiences has huge benefits. I felt a deep sense ...
1 day ago · The mind is the totality of psychological phenomena and capacities, encompassing consciousness, thought, perception, sensation, feeling, mood, motivation, behavior, memory, and learning. [1] . The term is sometimes used in a more narrow sense to refer only to higher or more abstract cognitive functions associated with reasoning and awareness. [2] .
3 days ago · You frame what you are experiencing, your brain will supply the inner experience of it through neurochemicals. If you perceive yourself to be traumatized, your brain will respond and react as if you are. However, for those that experience the reactions of a real trauma, they don’t have a choice.
3 days ago · Although spiritual individuals tend to be optimistic, report greater social support, and experience higher intrinsic meaning in life, strength, and inner peace, whether the correlation represents a causal link remains contentious.
