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      manners.nl

      • Hemsworth incorporated slightly lighter loads and shorter rest breaks than what he’s used in the past to maintain elevated heart rates. He also avoided pushing to absolute failure, ensuring he had enough gas left in the tank for the cardio segment. But fear not, you don’t need to be a post-apocalyptic warrior to benefit from this routine.
      menshealth.com.au › chris-hemsworth-furiosa-lean-workout-routine-diet-plan

      The Workout Routine That Has Chris Hemsworth Lean For Furiosa

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    4 days ago · The good news is that, according to his personal trainer Luke Zocchi, Chris’ workout routine is insane, but doable. "Leading up to filming Furiosa, we were training 3-4 times a week. The regime ...

  5. menshealth.com.au › chris-hemsworth-furiosa-leanThe Workout Routine That Has Chris Hemsworth Lean For Furiosa

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    4 days ago · His regimen for fitness is carefully planned, with the goal of achieving the right balance between muscle hypertrophy (increasing the size of muscles) as well as maintaining the appearance of his physique. Based on Michael Knight, Hemsworth’s personal trainer, his workout schedule is split into two major phases.

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    5 days ago · When Chris Hemsworth was told he would be receiving a star on the Hollywood Walk of Fame, he was thrilled - and a little bit suspicious. You see, the actor had been through this before.

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    4 days ago · EXCLUSIVE: Anya Taylor-Joy and Chris Hemsworth address moving on from greenscreens to more practical sets for Furiosa's action scenes.

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  10. headtopics.com › uk › exclusive-inside-chrisExclusive: Inside Chris Hemsworth's insane workout routine

    4 days ago · In addition to his weight training and cardio, Chris values the benefits of martial arts and combat sports, including boxing, Muay Thai, and wrestling, which periodically feature in his fitness regimen.Chris Hemsworth during the ceremony honoring him with a Star on the Hollywood Walk of Fame Ultimately, there are no hidden tricks or secrets to ...