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6 hours ago · Generally, jet lag symptoms include fatigue, digestive issues, impaired judgment, memory lapses, irritability and brain fog. A frequent flyer, Dorman is also no stranger to jet lag. "When I have ...
3 days ago · To some degree, jet lag is an inevitable part of long-distance air travel.But, experts say, it is possible to minimize its effects to make the most of your trip—and cushion the blow of returning ...
2 days ago · Jet lag results from the disruption of our circadian rhythms. mojo_cp – stock.adobe.com Nearly every cell in the human body operates on a circadian clock , an internally driven 24-hour rhythm .
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5 days ago · The NHS defines jet lag as a disruption to your regular sleep pattern following a lengthy flight. As your body acclimatises to the new time zone, you may begin to experience a variety of symptoms.
4 days ago · The main symptoms of jet lag are - difficulty sleeping at bedtime and waking up in the morning, tiredness and exhaustion, difficulty staying awake during the day, poor sleep quality, concentration and memory problems. Jet lag can also sometimes cause indigestion, nausea, constipation, changes in appetite and mild anxiety.
4 days ago · Jet Lag. How to Prevent it. 12 Easy Tips. 1: Try and work out before your flight. This can be as simple as a walk in the fresh air or a full-blown gym session. It helps if your body feels physically tired before you get on board the flight. 2: Adjust your watch to local time as soon as you board the plane.
2 days ago · If you're planning a long-distance trip and dreading the jet lag that often follows, there might be a solution. Apps and online tools are helping travellers have more energy during their trips.
