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Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. Read More. Help Someone Quit Smoking. Once a person decides to quit, they are more likely be successful if family, friends and co-workers give help and support. Read More.
This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines. You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine.
Quit Smoking. Getting Started; Why You Should Quit; Pick Your Path to Quit; How to Stay Smokefree; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Slips and relapses. Slips & Relapses; Slips Happen; Tips for Slips; Weight Gain & Appetite; Quit Vaping. Create My Quit ...
Nov 15, 2022 · Quit-smoking basics. You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
The Great American Smokeout. 1-800-QUIT-NOW [CDC] Learn About the Quit2Heal Study to Help People With Cancer Quit Smoking. Video: Smoking Cessation - 3 Steps to Quitting. Learn about 3 steps that can lead to quitting smoking for good.
5 days ago · The first step to becoming smokefree is to choose when you want to quit. Here are some tips to help you pick a quit date: Give yourself time to prepare. Getting prepared can help you build the confidence and skills you will need to stay smokefree. Don’t put it off for too long.
Apr 5, 2018 · Want to stop smoking, dipping, vaping or using tobacco – but need a little help? Here are some smoking cessation resources to help you quit now, including state quitlines (telephone hotlines), websites, programs and information about medicines that may help.
